5 Free Self Care Apps and Tools
Technology. It's a blessing and a curse, right?
Take my cell phone. It helps me let loved ones know I'm thinking of them at a moment's notice. Sharing silly pictures and voice messages helps me stay connected to my friends and family across the globe.
Yet if I'm not careful, precious hours of my day can go down the drain scrolling Facebook or going down YouTube rabbit holes.
I'm on a hiatus from my beloved Instagram account for Lent. I wanted to set aside a way that I generate affirmation and 'likes' for myself and hopefully strengthen my ability to rely on God for my sense of value.
This has been a great time to think about the ups and downs of technology. Is there ANY upside to having instant access to a zillion distractions on our phones?
Below are 5 tech tools for self care that have helped me care for my body, relationships, and inner world. Best of all, they're free, so you can try any of them and see if they work for you!
Tool #1: Water Drink Reminder app
Cost: Free with ads or $2 without
Good for: Increasing your liquid intake
User notes: When I started to have terrible indigestion pains in first trimester, my doctor suggested drinking more water. This was the first app I tried, and I like it. The little 'drink' icons are cute and motivating to use, and I get a little sense of satisfaction each time I log a new emptied glass.
Tool #2: WhatsApp messaging
Good for: Keeping in touch with loved ones
User notes: WhatsApp lets you exchange texts, pictures, videos and voice recordings with individuals or groups. I have a group chat with two friends (one in another state, one in another country!) that's still going strong after almost a year. It's like a private chatroom where we talk about how our days are going, tough stuff we're processing, and share prayer requests. It's been an enormous comfort and a reminder that I'm not alone.
Tool #3: EnneaThought® for the Day email
Good for: Growing in self-awareness
User notes: The Enneagram is an ancient typing system that can help you understand your core motivations, biggest fears, and what a path towards wholeness might look like. It's not for the faint of heart. But I'm hooked on its wisdom and the way it helps me empathize with people who are different than me. (Here are descriptions of the nine types, if you'd like to see.)
The EnneaThought® for the Day is little email from The Enneagram Institute that comes to your inbox daily with a short reflection for your type. Here's one I received as a Type 1:
"It is easy for you to become annoyed about the wrongdoings of others. And it may sometimes be true that they are wrong. But will your interference actually help or hurt the situation?"
GOOD QUESTION, EnneaThought® for the Day. Good question.
Tool #4: Guided Meditation by The Honest Guys
Good for: Chilling out when you're anxious
User notes: There are a plethora of guided meditations on YouTube, but there's a reason this one has over 10 million(!) views. My sister introduced this to me and I use it when I want to take a rest but feel super tempted to waste time on my phone.
Tool #5: Yoga With Adriene
Good for: Getting a little movement in while your kid is napping or it's miserable out
User notes: I haven't been to a yoga studio in ages, but when I feel my muscles tensing up or have spent a bit too much time at the computer, the Yoga With Adriene channel on YouTube is a great place to go. Some of the videos are grouped by length, so if I only have 20 minutes before school pick-up, I pick a short one. Adriene is warm, funny, and encouraging - telling users to "find what feels good" as they practice.
What did I miss? What apps or tools do you use that actually enhance your ability to care for yourself?
You can read more reader recommendations here, and add your own in the comments section below. I'd love to learn from you.
3/21/2018 11:18:34 am
I get the Enneathought emails everyday, and they are GREAT little snippets for reflection and contemplation!
4/3/2018 09:31:32 am
I love hearing that! Someone in an Enneagram FB group I'm a part of commented on what a typical EnneaThought message might be for their number - I was surprised by how different it was from what I receive. :)
3/24/2018 10:18:23 am
I've used notifications from Google calendar in the past. I set up a calendar titled Presence and set it to nudge me twice a day to breathe/reflect on what I'm grateful for. Otherwise, I use Insight Timer which has a ton of guided meditations (you might need to sift through to find ones that work for you).
4/3/2018 09:33:46 am
What a cool idea! I use Google Cal all the time for things I want to remember, but they tend to be more task-oriented. I'm feeling the need for rest this week - maybe I'll try intentionally scheduling in more down time instead of leaving spaces empty!
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