Need a little space?

Grab my free workbook, 3 Self Care Hacks to Make Everyday Life Feel Amazing . Drink your coffee while it's hot, do the things you miss, and feel refreshed when it's time to get back to the kids. 

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Charissa Pomrehn
​​Self Care Coach

I'm Charissa, and I'm so glad you're here

I coach parents with nonstop responsibilities who just need a break.

They’re overwhelmed and secretly feel guilty for not enjoying every moment.

​I help them make time for themselves, do things they love, and handle hard situations with confidence so they can become the kind of parent (and person) they’ve always wanted to be.​

Whoa, tell me how

I loved working with Charissa!

Using my personality type and what she knew from conversing with me, Charissa was able to give a new perspective on how I might be able to achieve my goal more readily, what hardships might arise, and how to work through them.

​Jenna W.
Writer & mom of 5

I feel connected in our sessions.

​​Charissa and I have a mutual understanding and way of ‘being’ that makes me feel very connected in our sessions, able to feel comfortable and do our work.

Jenny R.
Senior manager & mom of 2

I felt safe to be myself.

I really liked how safe I felt to be myself and be honest about what I was going through. Charissa was able to gain my trust quickly by being so vulnerable about who she is and bringing herself wholly and honestly to the table.

Courtney H.
Senior sales manager & mom of 1