It's OK to not be OK

Whew.

How are you today?

I'm tapped out, overwhelmed and my brain is fried.

If you weren't your best self, yelled at kids, or stayed up way too late doomscrolling this week....I feel you, 100%.

Here are three ideas to take care of yourself:
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1) >> Prevent a tantrum <<

2) >> Eat fried rice in your car <<

3) >> Try one of my tricks for an easier morning with kids <<
 
Thank you for reading, my friend! 

It's because of you that I keep at it, helping you do what you love and handle hard stuff with confidence, so you can become the kind of parent (and person) you've always wanted to be.

Sending a BIG virtual hug,

Charissa Pomrehn
Self Care Coach
Brave Self Care