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breathe in...

8/26/2021

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​My heart is racing and I'm starting to feel tension spread across my forehead.


It's been a coffee-for-breakfast, late-daycare-drop-off, dental-appointment-then-a-school-meeting kind of day.

And coincidentally, a newsletter-writing day.

What could I possibly write you in this frenetic state?

I'll tell you what I'm needing to hear myself today.

Breathe in.

Breathe out.


A deep breath is a self-care tool that is always available to you.

It calms our nervous systems, helps us come back to the present, and returns us to our bodies.
>> Tap here for a 20-sec breathing meditation

​Keeping it simple today and I hope you, can, too!


To breathing through the stress,
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​Charissa Pomrehn
Self Care Life Coach for Moms and Nonbinary Parents

Brave Self Care
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