 My heart is racing and I'm starting to feel tension spread across my forehead. It's been a coffee-for-breakfast, late-daycare-drop-off, dental-appointment-then-a-school-meeting kind of day. And coincidentally, a newsletter-writing day. What could I possibly write you in this frenetic state? I'll tell you what I'm needing to hear myself today. Breathe in. Breathe out. A deep breath is a self-care tool that is always available to you. It calms our nervous systems, helps us come back to the present, and returns us to our bodies. Keeping it simple today and I hope you, can, too! To breathing through the stress,  
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