You love your kids to the moon and back.
But nothing has challenged you more physically and emotionally than being a mom.
Some days you can handle it all, but other days push you past your limit.
Some days you can handle it all, but other days push you past your limit.
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Maybe you rush from work to daycare to home, only to frantically get dinner on the table, trying to work fast enough to outpace everyone's hunger. (Is there anything worse than cutting onions, tears streaming down your cheeks, while kids melt down at your ankles?) Maybe you’re on a spinning hamster wheel of laundry, cooking and cleaning. Maybe you’re a single mom and everything is on you. |
You're trying so hard but STILL feel overwhelmed and under-appreciated.
You feel pressure to do all the things. Who else is going to look up classes and activities, make doctors’ appointments, and schedule playdates, much less get everyone to them? You feel a pang of guilt deleting the PTA’s call for volunteers from your inbox, but you just don’t have the energy.
You feel pressure to do all the things. Who else is going to look up classes and activities, make doctors’ appointments, and schedule playdates, much less get everyone to them? You feel a pang of guilt deleting the PTA’s call for volunteers from your inbox, but you just don’t have the energy.
Over 89% of moms feel overwhelmed by work, home, and parenting responsibilities.
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You see other parents who seem more patient and put together, while you sometimes feel you can barely make it through the day.
You’d love a break, but feel like you can’t do anything without making arrangements for your family. When you finally get some hours to yourself, you feel pressure to “make the most” of your time off. You used to be so smart and capable...now you can’t remember where you put your keys or finish a cup of coffee before it gets cold. You feel so different from the person you used to be, who believed anything was possible for her life. You’re afraid you’ll always be stuck in survival mode. You worry you won’t be able to do the things you’ve dreamed of without a major change in your life. |
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Many moms think self care is selfish, and that doing something for themselves is indulgent - but they're wrong.
Sure, a daily massage and facial might be going overboard, but that’s not what we’re talking about.
Moms like you - and their families - thrive when they’re taking care of their own needs as much as everyone else’s.
Burnout in any labor-intensive job is a real threat. And what job is more demanding than yours?
Moms like you - and their families - thrive when they’re taking care of their own needs as much as everyone else’s.
Burnout in any labor-intensive job is a real threat. And what job is more demanding than yours?
97% of moms agree they need
an occasional time out from parenting.
Something's got to give.
The biggest mistake moms make is thinking they have to suck it up, push through and carry on.
But you can’t give what you don’t have.
Imagine if mom life felt manageable, calm, and even fun.
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You wake up ready for the day. There are still lunches to be packed and noses to wipe, but you can take care of it because you’re pouring from a full cup.
You look forward to what’s on your calendar. Things feel light and peaceful because you know what’s most important to focus on. You rest easier knowing, “I did that, great!” (vs. feeling like there’s so much left to do). |
When it’s time to go into mom mode, you’re glad to see your kids, have reserves to respond when tough things happen, and actually enjoy what’s right in front of you.
You’ve learned to ask for help and feel supported. You drink your coffee while it’s hot, spend time with friends you love, and take time to exercise, dance, or eat a delicious meal without sharing, knowing that your happiness benefits the whole family.
You’ve learned to ask for help and feel supported. You drink your coffee while it’s hot, spend time with friends you love, and take time to exercise, dance, or eat a delicious meal without sharing, knowing that your happiness benefits the whole family.
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You know that what you have is good vs. wondering if there’s something better out there. You accept what is - the beautiful and the hard parts.
Best of all, you feel better about your parenting, enjoy time with your kids, and do things you love guilt-free. You even feel you’re becoming more of who you’d like to be. You finally feel peaceful. Like you’re enough. Like you’re not behind or scrambling to keep up. You’re right where you need to be. |
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Do any of these sound like you?
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I totally get it.
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Working with me, you’ll…
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Charissa has the skill to adeptly move through a conversation. |
Zandrea Harlin
Quality Program Manager & mom of 1 |
I'm proud of getting the help that I need to be a more whole person. |
Gracie Davis
Exercise instructor & mom of 3 |
Ready for a mom life makeover?
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After your Self Care Immersion Experience, you’ll…
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When you register for the Self Care Immersion Experience, you'll receive:
Self Care Assessments
Before we even meet, you'll receive my exclusive Moms Come First self care assessments to help you think about what you most want help with. This is your time to dream - and no, it doesn't need to be perfect! Hearing from you will help make our time laser-focused on the results that would be most meaningful to you.
8 Bi-monthly Coaching Sessions
Get 8 private, one-on-one coaching sessions to create the life you’ve always wanted. During your first 90 minute session, we'll talk by phone or video call. You'll get adult conversation fully focused on you, what's been stressful, and what your hopes are for our time together. I'll show you how the experts create change in their lives and together we'll create a plan that's right for you.
Over the next three months, we'll meet for an hour every other week to break everything down into manageable steps and celebrate every step you take toward success!
Personalized Self Care Plan
To allow you to fully focus during our sessions, I'm happy to take notes. Let the ideas flow! You’ll get a link emailed to you after each session with your self care action steps so you can feel good and take great care of your family.
Text Support and Accountability
Get unlimited text access to me to ask questions and stay motivated to keep going! In between our calls, you’ll get a text check-in from me to report on your progress and celebrate any steps you’ve taken.
You're so close to loving mom life. Promise.
You’re taking care of everyone and putting yourself last, but we can change that now. Figure out what recharges your batteries and make a plan you're excited about, so you can have energy for yourself, your family, and the things you love and care about most.
There are two payment plans to serve your needs:
There are two payment plans to serve your needs:
Most Flexible |
Best Value |
Two payments of $995 |
One payment of $1795 |
(You've probably invested hundreds of dollars in your kids without thinking twice. When's the last time you invested in becoming the kind of mom - and person - you want to be?)
Here's exactly how to get started.
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Step 1: Click a button below to pay for this personalized coaching experience and schedule your first 90 minute coaching session. Step 2: You’ll receive an email from me with a Welcome Packet to help you think through what you most want to work on and help me get to know you better so you can get the most value from our time together. Step 3: We'll have our first 90 minute session to clarify expectations for your coaching journey, get to know one another, and analyze the assessments and exercises from your Welcome Packet. With my guidance, you'll set your goal for your coaching journey and pick your first action steps to start feeling good in your everyday life. Step 4: We'll meet every other week for private, 60-minute coaching sessions to make sure you keep up the momentum and make the changes that you most want, so you can feel recharged and calm even when hard things happen! |
Most Flexible |
Best Value |
Two payments of $995 |
One payment of $1795 |
Still have questions?
Brianne Killinger
Medical mama of 2 |
I’d absolutely recommend Charissa |
Tera Williams
Graduate student & mom of 2 |
I'm embracing the fact that I CAN do things! |
Jayna Sekijima
Dentist & mom of 2 |
It was so great to be listened to so intentionally. |
Amber Aiello Awosanya
Writer, teacher & mom of 1 |
Working with Charissa felt like an experience of having someone give me back to myself. |