You love your kids to bits.

But between your family and your never-ending to-do list, it feels like you’re living a Groundhog Day of responsibilities. 

You’re desperate for a break, but feel like you can’t do anything without making arrangements for your family (and even then feel guilty doing something just for you). 

You know you should put your own oxygen mask on first, but sometimes you can hardly get through the day.
With the little free time you have, you watch Netflix, pour yourself another glass of wine, or scroll TikTok ‘til midnight - then end up feeling resentful you haven’t had a real break and even more exhausted than before. 

You kick yourself for wasting time and wonder how that mom you follow on Instagram does it all (trendy outfits, photogenic kids AND flawless skin -- this has got to be a filter, right!?).
The worst part is feeling like a martyr. “Don’t worry, I’ll do it,” you say through gritted teeth. You never imagined the tight-lipped, passive aggressive person you’ve become. 

This isn’t what you want to model for your kids, but with no time to yourself and no one making it for you, you feel overwhelmed and unsure how to become the calm, present parent you want to be.

If only you could take care of yourself the way you do for your kids!

Imagine having time to look forward to -
​every day, just for you.

You finally have the space for the idea that's been brewing in your mind for awhile and the project you've been longing to work on. 

It feels amazing to finally do something just for you.

​​You drink your coffee while it's still hot, enjoy peace and quiet, and do what you want without interruptions.

You can eat a delicious meal (without sharing), get back to the things you used to love doing (writing, dancing, being alone!), or enjoy adult conversation without someone asking for a snack every two minutes. 
Whether you have ten minutes or an afternoon; time alone or time with the kids - you have the energy and brainspace to feel amazing from the inside out.

Even more, you have patience and bandwidth when tough things happen, and the confidence to know you can fill your tank for the journey ahead.

Because you’re refreshed and no longer running on fumes, life feels manageable, under control and even fun!
Becky A.
Weight Loss Coach & mom of 2
It feels like magic happened.

Charissa's gentle questioning and guidance got me to a massive breakthrough in how I'm going to work towards achieving stuff. It feels like magic happened. I feel excited about planning my day and trying something kinder and better.
Sashya C.
Mental Health Clinician & mom of 2
I really appreciated the structure of this process.

Being coached by Charissa was a really useful exercise - I really appreciated the structure of this process. The most helpful thing was expanding my definition of what a need can be - I knew there was something else and this helped me articulate it.
Do any of these sound familiar?

  • You thought you’d pack Pinterest-perfect lunches in reusable containers, but your kids have eaten enough applesauce pouches to fill a landfill (sorry, nature!)

  • You have every intention of _______ (going to that yoga class, booking a massage, scheduling a night out), but each week you end up adding it to your to do list again, wondering if you’ll ever really get to it
    ​
  • You’d love to be a hands-on, crafty parent but your preschooler can open YouTube on the iPad faster than you can find the glitter glue
    ​
  • You resent your partner or childless friends for getting to choose the music on their commute to work, go to the bathroom alone and get a beer with friends (without feeling guilty about it)

  • By 3:00pm you want to lock yourself in the bathroom for a moment of peace

I totally understand. You don’t have to figure this out alone!

I coach moms and nonbinary parents with nonstop responsibilities who just need a break.

They’re overwhelmed and secretly feel guilty for not enjoying every moment.

​I help them make time for themselves, do things they love, and handle hard situations with confidence so they can become the kind of parent (and person) they’ve always wanted to be.
After your More Rest, Less Stress session, you’ll…

  • Know the easiest ways to make time in your busy schedule - so you can do the things you've missed while still taking amazing care of your family

  • Give yourself permission to start doing the things you want to do, guilt-free, so you can stop feeling resentful of others and start honoring your own needs

  • Create a personalized list of self care ideas - so you can use the time you have well and feel refreshed when it’s time to get back to the kids

  • Have self care action steps on the calendar to look forward to for the next month (even if right now you have zero time to yourself!)

So, what exactly will this look like?

Self Care Assessment
You’ll get a questionnaire so you can tell me about what you'd most like to make time for and how that would make life better. This is your time to dream - and no, it doesn't need to be perfect! Hearing from you will help make our time laser-focused on the results that would be most meaningful to you.

Calm the Chaos Coaching Session
In this 90 minute session, we'll talk by phone or video call. We'll dive deep into what you're most excited to make time for, and why. I’ll show you the 3 steps you need to take to make time for yourself (even if you’re with the kids all day) and together we’ll create a plan that's right for you. We'll make sure every action step you commit to is exciting, do-able, and doesn't add to the overwhelm.

Personalized Self Care Plan
To allow you to fully focus during our 90 minute session, I'm happy to take notes. You’ll get a link emailed to you after our session with your self care action steps so you can enjoy more energy and brainspace.

​Text Check-In 
In between our calls, you’ll get a text from me to check on your progress and celebrate any steps you’ve taken!

Follow Up Call
We'll reconnect with a 30 minute call two weeks later. This is a chance to celebrate what went well, learn from your experience, and put our heads together to help you feel confident going forward with your self care plan!

I see you, mama!

Let's figure out what recharges your batteries and make a plan you're excited about - so you can have energy for what you love and care about most.
(That's a steal for private coaching and text access to me! You've probably invested hundreds of dollars in your kids without thinking twice. When's the last time you invested in becoming the kind of parent - and person - you want to be?)

Here's how to get started:
Step 1: Click the button below to pay for this personalized coaching experience.

Step 2: You’ll receive an email from me with a link to find a time for our first 90 minute session, and everything you need to prepare.

Step 3: We'll have our Calm the Chaos Coaching Session. You'll walk away with a self care plan you can start right away!

Step 4: Two weeks later, we’ll have our 30 minute Follow Up Call to celebrate your wins and make sure you have the support you need going forward.

Got questions?

Ask me anything! I'm here to help you make a confident decision. 
​Email me at charissa@braveselfcare.com and let's get your questions answered.
Sarah Seene
Technical writer & mom of 2
I've taken so many steps that I've surprised myself.

​I was confident going in that our session would be life giving, but I was pleasantly surprised that it was also so practical! I left with very clear, very concrete steps to take. Since we've talked, I've taken lots of practical steps toward my goal--so many steps that I've surprised myself.
LaQuantae Davis
Middle school teacher & mom of 3
I am becoming the woman and mother I have always wanted to be.

I didn't realize how much I had grown in just two weeks' time until Charissa provided a mirror for me to really take stock of myself. I am becoming the woman and mother I have always wanted to be. For once, I am loving being my own cheerleader. All I can say is, go, girl, go!
Grace Matsuo
Occupational therapist & ​mom of 3
I feel more energetic and positive than usual.

Since working with Charissa I feel more energetic and positive than usual - it's nice! Even on a gloomy day I was able to choose things I hadn't been able to in the past. I was able to get out to the park and get some space as my kids played independently. My peace and joy have been better and I feel more stable.
Julia Crouch
Research associate & ​mom of 2
Charissa gave me time and space.
​
Charissa gave me time and space to ponder a question when I didn't have an immediate response. She helped me understand some tangible possible actions, without feeling pressured to make those MY goals.