I noticed something interesting while nervously waiting for election results...
One, I did a ton of laundry. Like, so many loads.
Two, I suddenly decided I needed to roast a pie pumpkin.
Three, I found a few soothing things I could have as much as I wanted of - that never left me with that yuck, I overdid it feeling.
What were they?
They were drinking hot water... (hey, I told you not to laugh!)
election prayer... (hosted daily by my friend and her husband)
and KEXP radio... (rolling out thematic tunes like Simon & Garfunkel's America, Janet Jackson's Rhythm Nation and You Are Not Alone by Brandon Summers, which felt like a hug in song form).
It felt great to have some things that encouraged my heart (or soothed my body) and didn't leave me feeling guilty, over-full or with a hangover.
AND, these three things reminded me a lot of Self Care Hack #2 in my free guide. Just got a message about it from a fellow mom this morning:
If an extra glass of wine and pints of Ben & Jerry's just aren't cutting it, pay special attention to Self Care Hack #2 for some ideas that will leave you feeling better off than when you started.
Lots of you have grabbed your copy of 3 Self Care Hacks to Make Everyday Life Feel Amazing - but if not, it's not too late!
Click the button below to get your guide now. 👇👇👇
(If you're already on my email list, just email me and I'll resend the guide to you! firstname.lastname@example.org)
Is there anything you can't get enough of lately that's actually been great for you?
Hit 'Comments' and let me know - I'd love to hear!
Self Care Coach
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