Figure out what's most important to focus on and take some pressure off yourself.
Excited. Nervous. Ambivalent. Anxious. Hopeful.
You might feel any of the above as you think about the new year. (And that's normal!)
You've come out of a season full of lights, presents, parties, special meals and all the things. You were in charge of coordinating traditions for your family, planning alllll the gift giving, and maybe even dealing with family drama.
You're feeling tired, overfull, and like you're still treading water, even though the holidays are over.
No wonder you haven't had time to think about the new year.
A fresh start sounds nice, but you worry you won't be able to make the good changes you want to. You've tried to start habits before that didn't stick. You know you can follow through when other people are counting on you, but you don't have a great track record with promises to yourself. And seeing everyone else's highlight reel on social media only makes you feel further behind.
You want things to be different, but just trying to keep up is wearing you out.
Lots of moms feel how you feel. But what if starting 2020 actually felt GOOD?
What if you could figure out what's most important to focus on, stay on top of your load, and take care of yourself in the process?
Imagine knowing exactly how you should be spending your time. You say 'no' without feeling guilty. You feel great about what's on your schedule because you really care about the things on it, and didn't just get sucked into doing stuff. You have more energy because you're doing what matters most to you with the time you have.
You end the day feeling accomplished. You feel good about how you used your time because you set realistic expectations for yourself, cut yourself some slack when needed, and were intentional about how you spent it. You're proud of what you were able to do, and feel like you're moving forward.
You give yourself permission to factor in time for you. You're as kind to yourself as you are to your kids, doing the things you need to keep going and leading them by example. Because you have more capacity, the entire family benefits!
You have quiet to actually think and caring, adult conversation to look forward to on a regular basis.
That's where I can help. You don't have to figure this out alone!
It's time for a tune-up!
I'm a self care coach for moms who need a break. They're taking care of everyone and overwhelmed by their to-do lists. I help women like you figure out what’s most important to focus on and take pressure off themselves so they can end the day feeling happier and more productive - and even enjoy what’s right in front of them.
Get the space to finally process what's going on for you, figure out your top priorities, and learn how to deal with the stress you face every day.
Get started now.
When you register for the Self Care Tune Up, you'll receive:
Self Assessment Before we even meet, you'll receive some questions to help you think about what you'd most like help with. Hearing from you before we talk will help make our time laser-focused on the results that would be most meaningful to you.
90 Minute Private Coaching Session During your first 90 minute session, we'll talk by phone or video chat. You'll get adult conversation fully focused on you, what's been stressful, and what your goal for our time together will be. We'll break everything down into manageable steps you can start taking right away. We'll make sure every action step you commit to is exciting, do-able, and doesn't add to the overwhelm. Session Notes PDF To allow you to fully focus during our conversation, I'll take notes while you let your ideas flow. You'll get a PDF emailed to you after your session to help you remember the highlights of what you learned.
Text & Email Support In between our calls, you can text or e-mail me to ask questions and celebrate any steps you take. Troubleshoot as you go so you stay motivated and empowered!
25 Minute 'Next Steps' Coaching Session In this 25 minute coaching session, you'll report back on how your action steps went, celebrate anything that went well, and pick the next steps you want to take. At this point you'll have the option to set up a next coaching session with me if that would serve you going forward!
Ready to figure out what's most important to focus on as you start 2020?
Make the good changes you want to this year. Figure out what's most important to focus on, what you can skip, and allow yourself to feel accomplished.
(That's a steal for private coaching and unlimited text/email access to me! You've probably invested hundreds of dollars in your kids without thinking twice. When's the last time you invested in becoming the kind of mom - and person - you want to be?)
Here's how to get started:
Fill out the registration form below.
I'll send you an email with an invoice and scheduling options.
Schedule your session and answer the Self Assessment questions.
We'll have our first 90 minute Private Coaching session. You'll walk away with bite-sized next steps to take.
A week later, you'll get your 25 minute 'Next Steps' Coaching Session. We'll celebrate every step you've taken toward success and you'll pick the next steps you want to take to continue your personal growth.
Questions? Email me at firstname.lastname@example.org
I want in!
Sarah S. Technical writer & mom of 1
"I've taken so many steps that I've surprised myself"
I was confident going in that our session would be life giving, but I was pleasantly surprised that it was also so practical! I left with very clear, very concrete steps to take. Since we've talked, I've taken lots of practical steps toward my goal--so many steps that I've surprised myself.
Jayna S. Dentist & mom of 1
"It was so great to be listened to so intentionally"
Charissa is kind, approachable, and authentic. It was easy to talk with her. It was so great to know that our time was a space for me to be listened to so intentionally.