Figure out what's most important to focus on and take some pressure off yourself.
Do you ever feel like you’re trying to be there for your kids, support your partner, and invest in your community - but you're not doing anything for yourself?
Life feels like a constant treadmill.
When you're taking care of everyone else, it's easy to feel overwhelmed.
You know there must be a better way, but you're not sure how to make it happen.
The good news is, you're ready to find a way to recharge AND have reserves to respond when hard things happen with your kids.
YOU DREAM OF . . .
Doing something for yourself instead of feeling bitter
Being present to your kids even when lots is going on
Having time to ___________ (write, be alone, take a walk in the woods, connect with friends, have adult conversation)
Ending the day feeling like you used your time well
That's where I can help. You don't have to figure this out alone!
Maybe you’ve already tried reading parenting articles you found on Facebook. Maybe you've tried having a glass of wine at night to relax. Or maybe you’ve even looked into signing up for a class for fun. Well, this is really different.
I show moms who need a break how to care for themselves as they care for others.
We’ll put our heads together so you can have a life you don't need a vacation from - without breaking the bank.
Get started now.
When you register for Self Care Head Start, you'll receive:
Self Care Check-In - I'll send you a questionnaire so you can tell me about what you'd most like to make time for (and if you're not sure, you can tell me so!). Hearing from you before we meet will help make our time laser-focused on the results that would be most meaningful to you.
8 Private Coaching Sessions Over 4 Months - During your first 90 minute session, we'll talk by phone or video chat. We'll dive deep into what you're most excited to make time for, and why. Over the next four months, we'll meet for an hour every other week to break everything down into manageable steps and celebrate every step you take toward success. We'll make sure every action step you commit to is exciting, do-able, and doesn't add to the overwhelm.
Personalized Session Notes - To allow you to fully focus during our conversations, I'm happy to take notes. You'll get a PDF emailed to you after each session to help you remember the highlights of what you learned.
Unlimited Text & Email Support - In between our calls, you can text or e-mail me to ask questions and celebrate any steps you take. We'll make adjustments and troubleshoot as you go so you stay motivated and empowered!
Sarah S. Technical writer & mom of 2
"I've taken so many steps that I've surprised myself"
I was confident going in that our session would be life giving, but I was pleasantly surprised that it was also so practical! I left with very clear, very concrete steps to take. Since we've talked, I've taken lots of practical steps toward my goal--so many steps that I've surprised myself.
Jayna S. Dentist & mom of 1
"It was so great to be listened to so intentionally"
Charissa is kind, approachable, and authentic. It was easy to talk with her. It was so great to know that our time was a space for me to be listened to so intentionally.
Ready to do something for yourself that benefits the whole family?
If you're working hard but feeling overwhelmed, you can change that now. Find what recharges you and make a plan you're excited about, so you can have energy to do what you were made to do.
(That's less than $200 a month for private coaching and unlimited text/email access to me! You've probably invested hundreds of dollars in your kids without thinking twice. When's the last time you invested in becoming the kind of mom - and person - you want to be?)
Here's how to get started:
Fill out the registration form below.
I'll send you an email with an invoice and scheduling options.
Schedule your session and complete the Self Care Check-In questionnaire.
We'll have our first 90 minute session. You'll walk away with bite-sized next steps to take.
Meet for an hour every other week for 7 more sessions. We'll break everything down into manageable steps and celebrate every step you take toward success!